• Crossfit Parallax

Friday, April 17th


STRENGTH WOD

On the 2:00 x 5 sets:

1 Snatch pull + 1 Hang Squat snatch + 1 Low hang squat snatch


WOD

On the 2:00 x 5 rounds:

21/15 Cals AB 12 P. Snatch @95/65/45

9 Thrusters


AT HOME WOD

On the 2:00 x 5 rounds:

12 Burpee Broad jumps

12x - 1 Push-up + 1 Bear hop

12 Jumping squats

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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