• Crossfit Parallax

Sunday, February 16th


SUNDAY BARBELL

1. High Hang Clean + Push Press - build to heavy double

2. Low Hang Snatch + BTN Push Jerk - build to a heavy double

3. DB Split stance strict press 5x5 AHAP

4. DB Sots press 5x5 AHAP

5. Strict K2E 4x10

WOD 9 Min AMRAP:

5 Hang Squat Clean @135/95/65

100M Farmer Carry @53/35/25

15/10 Cals AB


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