• Crossfit Parallax

Saturday, February 15th


WOD With a partner, complete

FROM 0:00 - 6:00= AMRAP Strict Pull-ups

Immediately into, "WALSH"

4 RFT:

22 Burpee Pull-ups

22 Back Squat @185/125/85

200m Run with 45/25 Plate

(split all movements evenly)

#walsh

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