• Crossfit Parallax

Friday, February 14th


HAPPY VALENTINE'S DAY! 

STRENGTH WOD

Every 90 sec x 7 sets= Bench press x3 reps climbing

WOD

With a partner, 14 Min AMRAP:

14 Synchro Thruster @115/75/45

14 Synchro KBS @53/35/25

14 Synchro Broad Jumps

14 Synchro KB Snatch (7/7)


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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