• Crossfit Parallax

Wednesday, February 12th


STRENGTH WOD

Deadlift- complete 1 max UB set at each:

60% 65% 70% 75% 80%

- rest 1:30 between each

NATALIE GREENE’S BDAY WOD

FOR TIME:

20-18-16-14-12-10... etc. Cal row

19-17-15-13-11-9... etc. Burpees 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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