• Crossfit Parallax

Tuesday, February 11th


WOD

FROM 0:00-4:00= Max reps T2B

- EVERY BREAK = 5 P. Snatch @95/65/45

FROM 4:00-8:00= Max reps HSPU

- EVERY BREAK = 5 P. Snatch @95/65/45

FROM 8:00-12:00= Max reps Ring MU/Dips

- EVERY BREAK = 5 P. Snatch @95/65/45

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FROM 14:00-18:00= Max reps Hang P. Snatch @95/65/45

- EVERY BREAK = 5 Strict Pull-ups

FROM 18:00-26:00= Find a 1RM Hang Snatch

#1RM #HangSnatch

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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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