• Crossfit Parallax

Monday, February 10th


STRENGTH WOD

In 10 Mins- work to a heavy 2 snatch balance

WOD

5 Min AMRAP: 3 PC + 3 Front Sq + 3 P. Jerk @115/75/45

2 Min AMRAP: Max reps Sit-ups 

5 Min AMRAP: 3 PC + 3 Front Sq + 3 P. Jerk @135/95/65 2 Min AMRAP: Max reps Sit-ups 

- rest 1 Min between each AMRAP


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