• Crossfit Parallax

Sunday, February 9th


SUNDAY BARBELL 

1. 4" Deficit Tempo Snatch pull 5x2 @80% 3x1@90% 2. High Hang P. Snatch + High Hang Squat snatch - work to a heavy set 3. High Hang P. Clean + Split jerk - work to a heavy set 4. Thruster - 4x4 @75% 4x2@80% 5. GHDSU 4x15 

WOD

5 RFT:

12 K2E

9 Box jumps 

60 Ft. Bear crawl


47 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144