• Crossfit Parallax

Saturday, February 8th


WOD

With a partner, 15 Minute AMRAP:

alternating full rounds:

1 round of “CINDY”

(5 pull-ups + 10 pushups + 15 Squats)

3 P. snatch @135/95/65

Immediately into:

50 Strict pull-ups 

50 SDLHP @95/65/45

50 Ring dips

50 Alternating Pistols 


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