• Crossfit Parallax

Wednesday, February 5th


STRENGTH WOD

Deadlift: 1/2 rep (to knee) + DL + 5 sec tempo DL

- climb to 75% in 6 sets

- after each round = max effort L-hang

MARK DEGENOVA'S BDAY WOD

In any order/fashion, complete for time:

80 Sit-ups

40 Back Squats @125/85/55

40 Cal row

40 Pull-ups

800m run


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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