• Crossfit Parallax

Sunday, February 2nd


SUNDAY BARBELL

1. Power Snatch + Snatch Balance + Snatch - 5 Sets Climbing 2. Squat Snatch: 70%x1, 75%x1, 80%x1, 85% 3x1 3. Snatch Grip Push Press 3x5 4. GHD Back Extensions 3x15 @20/15#DB 5. KB Windmills 3x10 each side - AHAP 

WOD

7 RFT:

7 Hang P. snatch @85/55/35

12 V-ups


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