• Crossfit Parallax

Saturday, February 1st


WOD

With a partner, from 0:00-8:00=

Squat as many pounds as possible (working one at a time)

From 10:00 - 18:00= 

- Lift as many pounds as possible by DBall over shoulder 

- Row as many meters as possible 

At 18:00= Complete in any fashion: 

800m run

80 Pushups 

18 Thrusters @135/95/65


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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