• Crossfit Parallax

Friday, January 31st


STRENGTH WOD

4 sets: 30 sec Parallette L-sit hold + 1 Min HS Hold + 12 HS Shoulder taps

WOD 

4 rounds of: 3 min AMRAP - 1 Min rest

15-12-9-6 Clean & Jerk @115/75/45

+ Max reps Dubs 

(Round 2 @135/95/65

Round 3 @155/105/70

Round 4 @175/115/75)


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