• Crossfit Parallax

Wednesday, January 29th


STRENGTH WOD

Every 2 mins x 5 sets= 

(Pause @ knee DL + DL) x2 sets @70% + 25 Banded Tricep Extensions

WOD

“MAMBA & GIGI”

18 Min AMRAP:

5 Ring MU / 10 Ring dips

8 Power cleans @185/125/85

24 Box Jumps

13 Burpees



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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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