• Crossfit Parallax

Tuesday, January 28th


WOD

EMOM x8 Mins=

4 Hang clean + 4 Front Squat + 4 Push jerk @65% (of Jerk 1RM)

- For every break = Cals x3 on rower & AB

@17:00= FOR TIME:

100 KB Walking Luges @53/35/25

50 Cal row

100 Sit-ups  


77 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144