• Crossfit Parallax

Sunday, January 26th


SUNDAY BARBELL

​1. 10 Rounds (Every 2:30) - Clean Pull + Clean work to today's max 2. 5 Rounds (Every 1:30) 3 Push Press + 3 Push Jerk + 3 Split Jerks 3. High Hang Snatch - work to 70% of Snatch 1RM

4. DB Bent over row 4x10 5. Tabata Ab Mat Sit-ups 

WOD

5 rounds: 2 min AMRAP - 30 sec rest

120 Ft. Shuttle run + Max reps push-ups 


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