• Crossfit Parallax

Friday, January 24th


STRENGTH WOD

Pause Back Squat 

2x3@75% 2x2@80% 2x1@85%

PAUL ARISTIZABAL’S BDAY WOD

FOR TIME:

100m run - 44 DB Thrusters @40/25/20 

100m run - 44 Sit-ups 

100m run - 44 K2E 

100m run - 44 Ft. DB Bear Crawl 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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