• Crossfit Parallax

Wednesday, January 22nd


STRENGTH WOD

4 Sets: 4 Deficit Tempo DL (3 sec up + 3 sec down) on 4" riser @70% + 20 Barbell curls

AMY RIHL'S BDAY WOD:

FOR TIME:

20 C2B pull-ups

20 Alternating Pistols

20 HSPU

20 Burpee Box Jumps

20 HSPU 

20 Alternating Pistols

20 C2B Pull-ups


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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