• Crossfit Parallax

Tuesday, January 21st


JIM GRAUEL'S BDAY WOD

FROM 0:00-10:00= AMRAP:

1 MU + 19 Wall balls + 79 Dubs (200 singles)

FROM 12:00-22:00= AMRAP:

1 Dball Over shoulder @150/100/80 + 19 Thruster @95/65/45 + 79 Lateral Bar hops

FROM 24:00-34:00= AMRAP:

1 Squat clean @225/155/105 + 19 HS Shoulder taps + 79 Broad Jumps

FROM 36:00-41:00= AMRAP:

5 Hang Cleans + 5 Push Jerks @135/95/65


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