• Crossfit Parallax

Monday, January 20th


WOD

FROM 0:00-10:00=

Work to a max complex of:

P. snatch + Hang Snatch  + BTN Split jerk

FROM 12:00-18:00= AMRAP:

250m row + 10 Pushups 

FROM 20:00-25:00= AMRAP Of:

2 P. snatch + 2 Hang Snatch @85% of 1st complex


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Phone: 609-624-1144

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