• Crossfit Parallax

Sunday, January 19th


SUNDAY BARBELL

1. Hang muscle clean 6x3 (stay light, quick turnover)

2. Jerk dip drives: x5 @80% x5 @90% 2x5@100% 2x5 @110% (of jerk)

3. Power Snatch + Squat snatch x10 sets @80%

4. Muscle Snatch - 6x2 @50%

5. V-ups (alternating legs) 4x12 (6+6)

WOD

2 RFT:

15-12-9 DL @195/135/95

9-12-15 Single Arm KB Snatch @53/35/25


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