• Crossfit Parallax

Saturday, January 18th


ERICH BECKER’S BDAY WOD

With a partner, “Regional NATE”

20 Min AMRAP: (alternate full rounds)

2 Ring MU / 4 Ring Dips

4 HSPU

8 KBS @70/53/35

Immediately into: (one at a time) 

40/30 Cals AB, each

400m run, each

50/40 cal row, each

#NATE

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