• Crossfit Parallax

Thursday, January 16th


STRENGTH WOD

Front Squat- 3 rounds of:

5 reps @75%, 3 reps @80%, 1 rep @85%

WOD

12 rounds- 1 Minute intervals of:

180 ft. shuttle runs (3x down & back)

+ Max reps DB Clean & Jerk @50/35/25

- 30 second rest between rounds


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