• Crossfit Parallax

Sunday, January 12th


SUNDAY BARBELL

1. Hang Muscle clean 7x2 (stay light, work on turn over)

2. Power clean + push press + push jerk @70-80x1+1+1x5 sets

3. Strict press w/ 5 sec OH hold 5x2 @80%

4. Drop snatch 6x3, 4x2 climbing

5. Strict K2E 3x15

WOD

TABATA (8 rounds before rotating):

20 seconds on - 10 seconds off

1. KBS @70/53/35

2. KB Sumo DL

3. KB Walking lunges (at chest)

4. Cals on rower


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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