• Crossfit Parallax

Friday, January 10th


WOD

1. At 0:00= EMOM x 8 Mins:

3 Hang Clean + 3 Front Squat + 3 P. Jerk (@65% of jerk)

2. At 10:00=

1 mile Run

30 T2B

400m Run

3. At 25:00=

20 Clean & Jerk @115/75/45

20 Bar Facing Burpees

20 T2B


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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