• Crossfit Parallax

Tuesday, January 7th


WOD 

1. FROM 0:00-10:00= AMRAP:

1 Max set UB HSPU + 1 Min L-Hang

2. AT 10:00= 

1:30 on - 2:00 off x 3 rounds: AMRAP:

Thruster + Push Press (add 1 push press to every thruster rep) @85/55/35

3. FROM 19:00-28:00= complete 5 sets max UB Dubs


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