• Crossfit Parallax

Monday, January 6th


STRENGTH WOD

Work to a heavy set: Clean pull + High Hang clean + Hang clean

WOD

“CHRISTINE”

3 RFT:

500m row

12 DL @BW

21 Box jumps

#CHRISTINE

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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