• Crossfit Parallax

Sunday, January 5th


SUNDAY BARBELL

1. Snatch 60%, 70%, 75%, 80%, 85%, 90%x2, 95% 2. Snatch Pull 4x3 @105% 3. BTN Push Press 5x5 4. Seated Dumbell Press 5x10

WOD

FOR TIME:

21-15-9

HSPU

DBall over shoulder


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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