• Crossfit Parallax

Saturday, January 4th


WOD

With a partner, alternating full rounds... 

FOR TIME:

CASH IN= 40 T2B

Then, With a 155/105/70# Barbell: 

20 Cal row + 2 Back Squats

18 Cal row + 4 Back Squats 

16 Cal row + 6 Back Squats

14 Cal row + 8 Back Squats 

12 Cal row + 10 Back Squats

10 Cal row + 12 Back Squats

8 Cal row + 14 Back Squats

6 Cal row + 16 Back Squats

4 Cal row + 18 Back Squats

2 Cal row + 20 Back Squats


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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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