• Crossfit Parallax

Thursday, January 2nd


STRENGTH WOD

Bench press: Every 1:30 x 7 rounds:

Pause at chest + tempo (3 sec down) + normal

WOD

3 rounds: 4 Min AMRAP

Run 400m

12 KBS @53/35/25

+ Max reps S.A. OH KB Walking lunge 


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