• Crossfit Parallax

Tuesday, December 31st


BRANDAN TIGHE’S BDAY WOD

In 12:00, work to a max complex:

P. snatch + Hang Sq snatch + Squat snatch 

From 12:00-26:00= AMRAP:

26 HSPU

12/9 Cals AB

26 Alt. DBS @50/35/25

• Every 2 mins = 3 Ring MU


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