• Crossfit Parallax

Sunday, December 29th


SUNDAY BARBELL

1. Snatch balance 2x3, 3x2, 2x1

- between sets= (complete only 5 sets) banded face pulls x20 + supinated grip bent over barbell row x10 (lighter)

2. Tempo Clean Pull (3 sec from floor to top of knee) + P. Clean + Push Jerk (1+1+1) x3 sets - work on speed

3. DL EMOMx5= 5 TnG reps @75%

4. KB Windmill x20 each side

WOD FOR TIME:

30 KB Snatches @53/35/25

30 Box Jumps

20 KB Swing

20 Box Jumps

10 KB Single arm OH Lunge

10 Box Jumps


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