• Crossfit Parallax

Saturday, December 28th


WOD

With a partner, (alternating full rounds)

From 0:00-10:00= AMRAP

9 P. Snatch @95/65/45

10 Cals AB

30 Dubs 

FROM 10:00-20:00= AMRAP

6 P. snatch @125/85/55

10 Cals AB

6 Burpees over bar 

FROM 20:00-30:00= AMRAP

3 P. Snatch @155/105/70 10 Cals AB 30 Dubs  


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