• Crossfit Parallax

Friday, December 27th


WOD 

Work to a Back Squat 1RM

GEORGE CURVAN’S WOD

FOR TIME:

23 DL @205/135/95

23 Push-ups

23 Alt. Pistols 

23 Strict pull-ups 

23 Alt. Pistols

23 Push-ups

23 DL  

#1RM #Backsquat

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