• Crossfit Parallax

Tuesday, December 24th


7:30 & 9:00AM CLASSES ONLY TODAY!

12 Days of Christmas WOD

(Complete like the 12 days of Christmas song)

1 Power Clean @155/105

2 Front Squats

3 HSPU

4 Shoulder to OH

5 Box Jumps

6 Pull-ups

7 Bar Facing Burpee

8 KB Box step up @70/53/35

9 T2B

10 DL 11 KBS

12 Muscle ups


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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