• Crossfit Parallax

Monday, December 23rd


STRENGTH WOD 

Find your 1RM Front Squat

WOD

“8 Crazy Nights”

8 RFT:

8 Sit-ups 

8 K2E

8 Wallballs

8 Push Jerks @125/85/55

8 Split Jerks @125/85/55

8 MB Clean

8 Sit-ups 

8 Cals AB

#1RM #FrontSquat

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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