• Crossfit Parallax

Sunday, December 22nd


SUNDAY BARBELL

1. Hang Clean high pull 8x2 @75% 2. Pause Dip + Dip + Split Jerk x5 sets climbing 3. Tall snatch- 5x1 climbing, 3x1 across 4. Bench Press- 70%x5, 75%x5, 80%x3, 85%x3, 90%x1, 95%x1 

WOD

8 RFT: 

100m run 

10/8 Cals AB


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Cape May Court House NJ 08210

Phone: 609-624-1144

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