• Crossfit Parallax

Thursday, December 19th


WOD

FROM 0:00-5:00= EMOM:

5 sec Snatch DL + 5 sec Snatch pull @85%

FROM 5:00-10:00= EMOM:

1 Muscle Snatch + 1 Snatch Balance (climb)

FROM 12:00-22:00= AMRAP:

300m Row + 12 DB Hang clean @50/35/25

@24:00= 6 Mins to find a max:

Snatch + Hang Snatch 


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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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