• Crossfit Parallax

Wednesday, December 18th


STRENGTH WOD

Bottom up Front squat 3x5 @70%

5 Sec Pause back squat 5x3 @75%

WOD

8 Min AMRAP:

(Ascending by 3’s)

+3 SDLHP @85/55/35

+3 Push Press @85/55/35


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OUR LOCATION

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