• Crossfit Parallax

Monday, December 16th


STRENGTH WOD

Front Squat 1x10 @70% 1x8 @72%

Back Squat 1x10 @70% 1x8 @72%

WOD

FOR TIME: 21-15-9

Thrusters @125/85/55

T2B

Lateral Bar Hops


42 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144