• Crossfit Parallax

Friday, December 13th


STRENGTH WOD

Front Squat 6x1 @85%

Back Squat 6x1 @85%

WOD

FOR TIME:

500m Row - 2 DBall OS @150/100/80

400m Row - 4 DBall over shoulder

300m Row - 6 DBall over shoulder

200m Row - 8 DBall over shoulder

100m Row - 10 DBall over shoulder 


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OUR LOCATION

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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