• Crossfit Parallax

Thursday, December 12th


FOR TIME: 

15 P. Snatch @95/65/45

15 Ring Dips

15 Hang Snatch

rest 1 min... 

12 P. Snatch @115/75/50

12 Ring Dips

12 Hang Snatch

rest 1 min...

9 P. Snatch @135/95/65

9 Ring Dips

9 Hang Snatch

rest 1 min...

6 P. Snatch @155/105/70

6 Ring Dips

6 Hang Snatch


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