• Crossfit Parallax

Wednesday, December 11th


STRENGTH WOD

Front Squat 2x3 w/ 3 sec Bottom Pause @70% & 2x3 @75% (1+1/2 squat)

Back Squat 2x3 w/ 3 sec Bottom Pause @70% & 2x3 @75% (1+1/2 squat)

WOD

3 RFT: 

30 Wall balls

15 Pull-ups 


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OUR LOCATION

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Cape May Court House NJ 08210

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