• Crossfit Parallax

Monday, December 9th


STRENGTH WOD

Front Squat 1x10 @68% 2x7 @72%

Back Squat 1x10 @68% 2x7 @72%

WOD

For max reps:

3 minutes of SDLHP @95/65/45

3 Mins of HSPU

3 Mins of Bar Facing Burpees


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