• Crossfit Parallax

Sunday, December 8th


SUNDAY BARBELL 1. Hang muscle clean 6x3 (stay light, quick turnover) 2. Jerk dip drives: x5 @80% x5 @90% 2x5@100% 2x5 @110% (of jerk) 3. Power clean + Squat clean x10 sets @80% 4. Single leg alternating V-ups 10x10

WOD

9 RFT:

9 Broad Jumps

7 DL @175/115/75

5 Box jumps


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