• Crossfit Parallax

Saturday, December 7th


WOD

With a partner, 6 rounds: In 90 seconds:

10 Synchronized C&J @135/95/65

+ Max reps Synchronized BF Burpee

@12:00= 3 Rounds each: (alternating full rounds)

30/20 Cals Assault Bike

12 Push Jerk @135/95/65

120 Ft. Farmer carry @80/53/35


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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