• Crossfit Parallax

Friday, December 6th


STRENGTH WOD

Front Squat 6x1 @85%

Back Squat 6x1 @85%

MEGHAN MCMAHON’S BDAY WOD

FOR TIME: 

35 Pull-ups 

35 Cal row 

35 Pull-ups 

35 KBS @70/53/35

- Run 200m between each set


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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