• Crossfit Parallax

Thursday, December 5th


STRENGTH WOD

EMOMx8= 2 Split jerk (hold catch) climbing 

WOD

FOR TIME:

50 Lateral DB Hops 

50 DB Bench @50/30/20

50 Sit-ups 

50 Alt. DBS

50 Lateral DB Hops


38 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144