• Crossfit Parallax

Wednesday, December 4th


STRENGTH WOD

Bottom up Front Squat 3x5 @65%

Pause (5 sec) Back Squat 5x3 @72%

WOD

On a 20 minute running clock- 4 rounds of:

Row for :50 - rest for :10

Row for :40 - rest for :20

Row for :30 - rest for :30

Row for :20 - rest for :40

Row for :10 - rest for :50


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Phone: 609-624-1144

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