• Crossfit Parallax

Monday, December 2nd


STRENGTH WOD

Front Squat 1x10 @68% 1x7@73%

Back Squat 1x10 @68% 1x7@73%

WOD 

21-15-9 KBS @70/53/35

90 ft. Bear crawl

42-30-18 Dubs 


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